A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

APS Fellow Deanna Barch, a professor of psychology and radiology and Vice Dean of Research at Washington University in St.

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...