A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

The Rajasthan Subordinate and Ministerial Services Selection Board (RSMSSB) has released its exam calendar for 2024-25, ...

In this blog, we have shared the RRB Technician syllabus 2024 PDF, including the exam pattern ... is divided into two primary stages, such as CBT 1 and CBT 2. While CBT 1 tests your general ...

The RRB JE CBT 1 comprises Objective type (Multiple Choice Questions). There shall be a negative marking of 1/3rd mark for every wrong answer. To access the RRB JE Previous Year Paper PDF ...

RRB NTPC CBT 2 Previous Year Question Papers PDF and Solutions are essential resources for candidates ... Lastly, being familiar with the exam format can reduce anxiety on the actual exam day.

However, side effects like insomnia and anxiety led to a reduction back to 100 mg, which proved effective long-term.

In a world increasingly affected by environmental change, the term "climate anxiety" has become more common. You might have heard of it, or perhaps you’ve felt it yourself—a sense of dread, ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk - and could be implemented as a cost-effective public ...

The most common form of therapy used to treat generalized anxiety disorder is cognitive-behavioral therapy (CBT). CBT helps analyze the way we think in order to recognize and correct distortions.