Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

With that in mind, Mirror in Focus spoke to fitness influencer Caroline Idiens whose strength training teaches us not to just exercise to lose weight, but to nurture our bones and joints for the ...

Fitness guru Caroline Idiens has also been appointed as brand ambassador. The brand has “More inclusive and inspirational activities" lined up for Q2.