There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

ANSWER: A stress test and a CT calcium score are both ways of evaluating a person for blockages in the arteries of the heart.

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

The test was created to estimate an individual's cardiovascular ... The calculated VO₂ max reflects how efficiently your ...

The Mobvoi Treadmill Plus is a surprisingly good piece of kit given its affordable price — it is not common to see such a ...