Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

ANSWER: A stress test and a CT calcium score are both ways of evaluating a person for blockages in the arteries of the heart.

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

The island’s property and casualty insurance and reinsurance sector has proved to be resilient to potential adverse impacts, ...

Maintaining your exercise bike should be fairly simple ... (Treadmills, he pointed out, are much more common patients.) The first test unit we received arrived with a malfunctioning sensor ...

ANSWER: Whether stents are beneficial in people with stable coronary artery disease remains somewhat controversial. Although ...

AIMRC & WECARE will host Juleen Zierath of the Karolinska Institute, Stockholm, at 12:55 p.m. Wednesday, Jan. 15, at the Jones Family Student-Athlete Success Center, room 104.