That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Stick to your New Year's Resolution with a pop workout playlist designed to gradually increase intensity at the gym and keep ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

Teachers delivering new mandatory screening tests to young students said the exercise took a lot of time and effort with ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

ANSWER: A stress test and a CT calcium score are both ways of evaluating a person for blockages in the arteries of the heart.

Brain teasers are a fun way to test your intelligence, but they also make exercising your brain enjoyable. It's an exercise ...

And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...