Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...