Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

Teachers delivering new mandatory screening tests to young students said the exercise took a lot of time and effort with ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Unlock the metabolic benefits of elderberry with just one week of consumption. Discover how elderberry juice can regulate ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

I am an 81-year-old man (5 feet, 2 inches tall at 122 pounds) in good health, except that I have Type 2 diabetes. My A1C ...

ANSWER: A stress test and a CT calcium score are both ways of evaluating a person for blockages in the arteries of the heart.

I am an 81-year-old man (5 feet, 2 inches tall at 122 pounds) in good health, except that I have Type 2 diabetes. My A1C level has been ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...