How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

MORANT BAY, Jamaica - Jamaica’s mass casualty response was tested on Thursday with a full-scale simulation of a large plane ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

Around 63,000 people are expected to take part in the drill aimed at assessing the sports park’s maximum capacity.

Around 730 British Army vehicles have been loaded onto cargo ships, ready to be transported to Romania for NATO’s first ...

About 63,000 people took part in the largest drill yet at Kai Tak Sports Park on Friday night and 80 per cent of them were ...

Two-thirds of people with post-COVID-19 syndrome have persistent, objective symptoms – including reduced physical exercise capacity and reduced cognitive test performances – for a year or more, with ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...