If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Experts warn that snow shoveling can pose serious health risks, particularly for older adults and those with preexisting ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

When ordering a stress test, the clinician has to decide how to stress the heart and how to get information from the heart. In people who can exercise (meaning they don’t have an orthopedic or ...

I am an 81-year-old man (5 feet, 2 inches tall at 122 pounds) in good health, except that I have Type 2 diabetes. My A1C level has been ...

There are plenty of tips on how to lose weight fast without exercise ... or anything else you enjoy that gets your heart rate up. Additionally, NEAT exercise (non-exercise activity thermogenesis ...

Lubrication acts as a buffer to reduce the friction between the deck and belt and prevent excess motor and controller stress. Trevor Raab Scott Eastman, formerly senior test lab manager at ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

You can check your blood pressure at home with or without using a digital monitor. Here are the steps you need to measure ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

If you have the right mindset, failures and setbacks are valuable learning experiences. They teach us to embrace shortcomings ...