Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

As the cool breeze of fall sets in, there's nothing quite like the rich and comforting flavors of pumpkin. A pumpkin smo ...

Forget boring diet desserts—these 10 Ninja Creami ice creams are so delicious, you’ll be craving... The post 10 Healthy Ice ...

Choosing low-fat Greek yogurt can significantly cut your calorie intake ... mix 1 cup of kefir with 1 cup of frozen strawberries and a scoop of collagen peptides. Blend the mixture until smooth ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Consumers are swapping frozen yogurts for sorbets as better-for-you brands push into the ice cream market, despite slowdowns ...

Dairy’s nutrient density and decadent eating experience create a powerful canvas for startups innovating across categories to ...

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

There's another important difference between regular and frozen yogurt to bear in mind. 'A cup of whole-fat original yogurt contains about 150 calories, but a cup of frozen yogurt can range from ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...