Learn about yoga and strength training at Greenville’s Yoga Strong Studio, learn about the Humane Society of Eastern Carolina’s adoptable animal, and find out how to get an unbeatable dining deal at ...

Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

Unwind and prepare your body for deep, restful sleep with this calming 5-minute bedtime yoga session. This gentle stretch ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Yoga poses such as child's pose ... Your body should now resemble an upside-down “V” shape. Press the back of your thighs toward the wall behind you and stretch your heels toward the mat. Straighten ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds ... mind and body become calm and centered. Practicing mindfulness and relaxation techniques regularly may help with ...

On Saturday, the Wales head coach was described as "Mr Calm" by captain Ben Davies after ... who nodded the ball down for fellow substitute David Brooks to force the ball over the line from ...

Free Expression: For all its bold talk, Europe could easily remain economically hidebound, politically divided and militarily weak even as tensions with the U.S. rise dramatically. Photo: Emil ...

Prince Harry and Meghan Markle’s kids made a rare cameo in an adorable ... in blue straight-leg jeans and a white linen button-down shirt, and she pulled her long hair back in a ponytail.

Having kids changes everything. Suddenly, your life is no longer your own and everything you knew before gets thrown out the window. This isn’t a bad thing; it's just a different thing.

Kim Kardashian and her children are allegedly worried that Kanye West is 'sinking further down' mentally amid the ... I can’t speak for the other kids, but North is definitely Ye’s girl ...