"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Indulging in morning yoga sessions daily is one of the best and the most effective ways to combat stress and calm the nervous system. Scroll down to learn more about it. Downward-facing dog is an ...

Unwind deeply with this calming 30-minute Yin Yoga practice designed for stress relief, nervous system relaxation, and ...

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is ...

Meghan, 43, made the revelation in the second episode of her podcast, titled Confessions of A Female Founder, explaining: "My ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

However, lifestyle changes like incorporating the magic wand that is yoga in your daily routine can help you calm the nervous system ... vertigo episodes. Lying down for days, maybe due to illness ...

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

Yoga exerts this power by calming down the two dueling parts of the nervous system: sympathetic and parasympathetic. The first is famous for the “fight-or-flight” response, which causes the ...

Certain yoga poses, when done just before eating ... Sitting in Vajrasana for a few minutes helps calm the nerves and activate digestion. It improves blood flow around the stomach and relieves ...