"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is ...

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

Meghan, 43, made the revelation in the second episode of her podcast, titled Confessions of A Female Founder, explaining: "My ...

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

Tap into the grounded, ambitious energy of Capricorn with this 20-minute intention-based yoga flow. Today’s practice invites ...

Anbar M.D., suggests encouraging kids to picture two imaginary tin boxes they can choose to carry each day, and every day ...

Bonus: grown-ups love it, too. In fact, when viral apartment tour host Caleb Simpson came to film my home, he skipped the bed ...

Those types of discussions, plus being a mother to kids ages 6 and 8, make her days stressful. To help endure it all, she relies on the yoga and is ... tools to help dial down stress, Gluth ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...