The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

If you want to jump higher, run faster, and move more explosively, this is the secret weapon. The Overcoming Isometric Calf ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Trainer Adam over at Gainesville Health and Fitness shows you some ankle and calf exercises in this week’s Your Fitness.

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

It's important for runners to strength train to avoid injury and develop power. Here are 5 lower-body moves that work your glutes, hamstrings, quads and calves ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

“Our study supports the current public health guidelines which suggest that adults should engage in muscle-strengthening activities for at least two days per week from a disease prevention perspective ...

(The motion should engage the same muscles that you would if you were about to make a high vertical jump—it's not really a shoulder exercise). Let gravity return the bell between your legs and ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...