Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Between Unwell and PRIME, there are a lot of hydration drinks to chose from. Dietitians explain what electrolytes are and how ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent fractures.

Magnesium is an essential mineral involved in over 300 biochemical reactions in our body, including muscle and nerve function, blood sugar control, and blood pressure regulation. Ensuring adequate ...

Now, research suggests that patient should go one step further and increase their intake of potassium — found in foods such as bananas and broccoli. Experts at the University of Waterloo in ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to raise blood pressure. These meats are also low in fiber, a nutrient that ...