Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Explore the top plant-based calcium foods that provide essential nutrients without dairy. Discover nature’s calcium sources ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you ...

Between Unwell and PRIME, there are a lot of hydration drinks to chose from. Dietitians explain what electrolytes are and how ...