The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

Kale is rich in vitamins A, C, and K, plus minerals like calcium, potassium, and magnesium—all while being low in calories.

Between Unwell and PRIME, there are a lot of hydration drinks to chose from. Dietitians explain what electrolytes are and how ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...