Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain. Kids who slouch constantly need help fixing it, here are some ways you can ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...

Yoga can significantly aid in improving female ... In order to perform Dhanurasan, or bow pose, one lies down on their belly, then bends their legs at the knees and brings their feet up behind ...

Christina Ricci turned her Hollywood Walk of Fame ceremony into a full-fledged family affair. As Ricci, 45, received a star on the famed boulevard, she was accompanied by her husband of four years ...

SHAH ALAM – Consuming snacks, particularly sweets, offers no nutritional benefits to children and can even be harmful due to their ingredients, shape and packaging. Professor of Nutrition at the ...

The Library of Congress image, taken in Detroit in March 1973, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

Halle Berry shared a new fit-spirational message using a photo that would surely inspire fans and followers to participate in a bit of yoga meditation The end of the work week means it’s time ...

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