Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

The stress tracker is especially interesting as it charts your body's stress levels ... Its latest model, the Inspire 3, features a slim, vertical screen that sits comfortably on your wrist ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Nicholas writes and edits anywhere between 7 to 9 stories per day on average for PEOPLE, spanning across each vertical the brand ... that one typical kind of body shape, which I think is so ...

Trends in body shapes — like in clothing and hair — inevitably change. And when trends hit the mainstream, the wealthy and chic seek to do something new. In other words, “people don’t want ...

Vertical farming systems, which grow plants intensively in an indoor setting, could be part of the answer—but to use them on a large scale we need to overcome key problems, especially the ...

BODY positivity influencers Nina Ambrose and Claire Hall have revealed the ultimate autumn outfit that looks good on all body shapes. The stylish duo are on a mission to prove that clothing size ...

The grow room will be highly controlled to optimize pollination and fruit production To date, plant-based commercial vertical farming has mostly been limited to the production of lettuce crops ...

Body Double is a film that ultimately tries too hard to be a modern-day Hitchcock thriller but falls short in nearly every aspect. While the premise may seem intriguing at first glance, with its ...