All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...