All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

FAT FIRE is all about living off the interest and investment returns without touching the principal amount. This strategy ensures that you can keep up with your current lifestyle indefinitely – ...

If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts of ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

A higher or even a lower BMI can expose you to several health-related risks, such as heart disease, hypertension, diabetes, etc. If you have an abnormal BMI, you are more likely to spend a ...

But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...