For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

What is happening in the Democratic Republic of Congo? Over the years, the phenomenon of Kulunas - the gangs - had benefited ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

One of the two North Korean soldiers captured by Ukraine has claimed during questioning that he thought he was going for training, not to the war against Ukraine, Kyiv's security s... The former head ...