Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

You get just about every possible health metric from the Whoop MG, but it's auto-detection lets it down. How does it fare ...

Here’s a quick refresher: the systolic pressure (the top number) is the force of your blood when your heart is actively ...

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.