Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

It is important that you take the necessary actions to keep your heart healthy and prevent diseases. One of the ways to do so ...

Accurate blood pressure readings are essential for heart health. Avoid common errors like improper arm position, wrong cuff ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Later this year the Apple Watch Ultra 3 will finally arrive, two years after its predecessor—here are three new features coming with it.

In an analysis of health data from 130million people, British researchers found medications which could potentially increase, ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...