If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

Purpose Hypertension is a major risk factor for cardiovascular and cerebrovascular diseases, and home blood pressure ...

This happens when your blood pressure levels falls below the normal range, which is below 90/60 mm Hg. Read on to know some of the signs of low blood pressure levels that you should know.

Concerns about hypertension start when a person’s systolic pressure exceeds 130 millimetres of mercury (mmHg) or diastolic pressure goes over 80 mmHg – that is, blood pressure higher than 130/80.

Normal blood pressure: Blood pressure is lower than 120/80 mm Hg. Elevated blood pressure: The top number ranges from 120 to 129 mm Hg and the bottom number is below, not above, 80 mm Hg.

Monitoring your blood pressure is a vital part of maintaining heart health. When you understand what your blood pressure readings mean, you can make informed decisions about your lifestyle choices ...

Best for overall: OMRON X3 Comfort Automatic Upper Arm Blood Pressure Monitor - £45.99, Amazon Best for design lovers: Withings BPM Connect - £119, Amazon Best for on a budget: Kinetik WBP1 ...

Alongside the monitors supplied to each school, they have also received blood pressure charts, a list of symptoms to look out for, and what to do if they get consistently high readings.

If you want to keep a blood pressure diary for longer, you can also print and fill in the pages after ‘Week 1’. There’s space to measure and record your blood pressure once a week to keep track of any ...

A new program developed by a research team focuses on diet, exercise, and sleep as the keys to lowering your blood pressure without using drugs. Share on Pinterest For people with elevated blood ...

For instance, people who had high blood pressure readings while lying down but not while seated had an estimated 53 percent higher relative risk of coronary heart disease than people with normal ...