New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The Whitehouse Cliffs trail is a short but intense winter hike in Tennessee to get the blood pumping and look forward to a nice warm treat at the top.