You can check your blood pressure at home with or without using a digital monitor. Here are the steps you need to measure ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Elevated blood pressure is the most important risk factor for cardiovascular disease. Numerous clinical practice guidelines ...

You know that keeping your blood pressure (BP) in a healthy range (below 120/80 mmHg) helps keep your arteries clear and your ...

High blood pressure silently affects millions worldwide, often showing no symptoms until significant damage has occurred.

It also monitors steps, calories, heart rate and sleep for way less than an Apple Watch or other popular wearables.

Explore how stress influences blood pressure and discover effective strategies to manage stress and protect your ...

Many people make these common mistakes when taking blood pressure at home, experts say. A cardiologist provides tips for ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...