Blood flow restriction (BFR) training has emerged as a groundbreaking approach in the fitness industry, redefining traditional strength training methods. Once confined to clinical rehabilitation ...
My previous training involved functional movements ... and widely used tool for achieving the right level of blood flow restriction. Even during warm-ups, I noticed my muscles feeling the burn ...
“The use of lower extremity blood flow restriction during an athlete’s training protocol is an important tool for strength improvement, muscle hypertrophy and improvements in sports-specific ...
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