From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

The international PROMPT study, funded by the Department of Defense, aims to ultimately enroll 340 patients across nine ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...

1 Introduction Blood flow restriction (BFR) training—defined as the use of external pressure to partially restrict arterial inflow and intermittently occlude venous return during low-load ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between psychological processes and physiological responses, scrutinising the impact ...

T he Q36.5 Unique Pro Bib shorts are the latest item to yield the Unique moniker from Q36.5. It's a label given to items that make up the brand’s experimental products that are ...

There is a motorcycle helmet designed for every riding style on or off-road today, but what's the right one for you? C ...

Introduction Blood flow restriction therapy (BFRT) has gained attention for its capacity to induce substantial muscle hypertrophy and strength gains even when employing relatively minimal loads.

Researchers have shown, for the first time, that speckle contrast optical spectroscopy (SCOS) can be used for cuffless blood ...

Plaque, which is a collection of calcium, cholesterol and fat, can build up in the body’s blood vessels, restricting blood ...