After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A seven-year-old girl has suffered life-changing injuries after the quad bike she was on crashed into a telegraph pole on Boxing Day. A 16-year-old boy has been arrested on suspicion of causing ...

Italy’s Pietro Zazzi is lifted by medical staff to an helicopter after crashing during an alpine ski, men’s World Cup downhill training, in Bormio, Italy, Friday, Dec. 27, 2024. (AP Photo ...

Head is dealing with a quad issue, having limped between wickets when batting in Australia’s second innings at the Gabba last Wednesday. He did not join teammates in the field later that day.

Blood flow restriction (BFR) training has emerged as a groundbreaking approach in the fitness industry, redefining traditional strength training methods. Once confined to clinical rehabilitation ...

The members of the Quadrilateral Security Dialogue (the Quad) plan to hold a joint coastguard training and launch a range of new initiatives to strengthen Indo-Pacific maritime security next year ...

The Quad alliance of Australia, India, Japan, and the United States plans to launch unprecedented joint coastguard training in 2025. This move signals a new phase in the group's strategy to ...

BFR training almost always involves cuffs ... I noticed modest muscle gains in my biceps, triceps, shoulders, quads, hamstrings, and glutes. It also saved me time—each session was only 20 ...

MANILA, Philippines — The House Quad Committee recommended on Wednesday, December 18, the filing of crimes against humanity charges against former President Rodrigo Duterte and his allies for ...

If getting more involved in the community is one of your New Year’s resolutions, the Quad City Animal Welfare Center (QCAWC) is happy to help. New volunteers can attend orientation and training ...