Women's Health on MSN24d
‘How I Used Blood Flow Restriction Cuffs To Regain Muscle Faster—Without Heavy Gym Equipment’
BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the upper body, they wrap around the mid biceps/triceps, and on the lower body, ...
The New Indian Express1mon
Train smarter, not harder
Blood flow restriction (BFR) training, a cutting-edge fitness technique, is rewriting the rules of strength and recovery. It’s exactly what it sounds like—strategically restricting blood flow ...