Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

The rapid adoption of BFR training suggests it’s more than a passing trend. As research continues to support its effectiveness, fitness centers, personal trainers, and physical therapists are ...

Historically, BFR training has been primarily used in clinical and physical therapy settings, allowing professionals to help ...

While I’m not a substitute for professional therapy, I can offer comforting advice, coping strategies, and a safe, judgment-free space to express yourself. How are you feeling today?” ...

Your doctor may recommend a cardiac-focused physical therapy program if you’ve had ... exercise counseling and training education for managing risk factors counseling to reduce stress A physical ...

Blood flow restriction (BFR) training, a cutting-edge fitness technique, is rewriting the rules of strength and recovery. It’s exactly what it sounds like—strategically restricting blood flow ...

Others work solely in the intensive care unit (ICU). This article will discuss the importance of acute physical therapy, the goals of treatment, and the differences between acute therapy and inpatient ...

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