In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Physical fitness is typically associated with health benefits, and we generally consider exercise good.  Many studies have ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...