After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Combatives training is a valuable tool for U.S. Army commanders because it improves unit cohesion and lethality. I believe ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

Blood flow restriction (BFR) training has emerged as a groundbreaking approach in the fitness industry, redefining traditional strength training methods. Once confined to clinical rehabilitation ...

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SmartCuffs also offer more training modes (continuous, intermittent, and resting BFR—more on this in a sec) and multiple cuff size options for a better fit, compared to SAGA’s one-size-fits ...

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Developing internal leadership training programs is a powerful way to invest in your team. Effective training not only equips employees with the skills to lead right now but also positions your ...

Survey-weighted generalized linear regressions were used to explore the associations between BFR exposure and periodontitis ... In this study, the data were randomly divided into a training set (40%) ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

Blood flow restriction (BFR) training, a cutting-edge fitness technique, is rewriting the rules of strength and recovery. It’s exactly what it sounds like—strategically restricting blood flow ...