Blood Flow Restriction Training (BFR) is an innovative exercise technique that involves the use of a tourniquet or similar device to restrict blood flow to the muscles during resistance training.

This year's Grüne Woche takes place from 17 to 26 January and the BfR stand (No. 307) can be found in Hall 3.2 “Event Farm”. According to the World Health Organisation (WHO), over 200 ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

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Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...

Some iPhone and iPad users may occasionally notice that their iPhone app icons show up as blank white or grey icons with a grid like appearance on them of a cross and circles. If you’ve never seen ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

L&D must factor employee desires into learning programmes to maximise effectiveness, argues Dr Jill Stefaniak Employee burnout is a pervasive issue that affects ...