Taught by law enforcement officials, the Bay Village Police Department is offering a self-defense course for females ages 16 ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Business grants for women can help you grow your business for free, as opposed to small-business loans or other types of debt-based funding that you must pay back. But competition for small ...

Fantina is a Pokémon female gym leader who specialises in ghost-type training. She hails from Hearthome and is passionate about Pokémon Contests. Since she is not from Sinnoh, her speaking is odd.

“For women who are looking to elevate their weight training ... heavy weights without actually having to lug around a barbell? Blood flow restriction (BFR) training works by restricting blood flow to ...

“For women who are looking to elevate their weight ... Blood flow restriction (BFR) training works by restricting blood flow to a limb, tricking your body into thinking you’re working harder ...

Under normal circumstances, mice — both male and female — typically seek out the company of female mice. However, when they sensed danger, both sexes gravitated toward the males. In addition to ...