Tired of endless routines at the gym that don't give you results? Sick of those flabby arms and want to tone your upper body? Good news: achieving it is easier than you think. In just 20 minutes a day ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

They are seldom given this training, leaving them ill-equipped to compete in the labor market. Keep updated, follow The Business Standard's Google news channel Women in the sector face significant ...

After Vice President Kamala Harris’s defeat, a conversation that has frustrated and foiled two generations of female candidates rages on. By Lisa Lerer and Jess Bidgood Lisa Lerer and Jess ...

Caitlin Clark was named AP’s Female Athlete of the Year without much competition, but one person who received votes was the cause for much controversy over the summer. A group of 74 sports ...

Caitlin Clark raised the profile of women’s basketball to unprecedented levels in both the college ranks and the WNBA, and Tuesday she was named the AP Female Athlete of the Year for her impact ...

Caitlin Clark raised the profile of women’s basketball to unprecedented levels in the college ranks and the WNBA, and Tuesday she was named the Associated Press Female Athlete of the Year for ...