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‘How I Used Blood Flow Restriction Cuffs To Regain Muscle Faster—Without Heavy Gym Equipment’
Beyond muscle strength, BFR training also outperforms light weights alone for boosting bone growth and density, especially in older adults or those with injuries, according to a 2023 study ...
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Train smarter, not harder
It is applied by trained professionals, especially physiotherapists, to the elderly, post-surgery, or to improve performance in sports.” BFR training aims to mimic the effects of high-intensity ...