Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

While the training requirements may need to be adjusted a little, a wealth of new evidence suggests that older lifters can ...