SmartCuffs also offer more training modes (continuous, intermittent, and resting BFR—more on this in a sec) and multiple cuff size options for a better fit, compared to SAGA’s one-size-fits ...

Blood flow restriction (BFR) training has emerged as a groundbreaking approach in the fitness industry, redefining traditional strength training methods. Once confined to clinical rehabilitation ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Methods: 58 males were divided into 4 groups: 3 completed an upper- and lower-body split resistance training routine (H, H/S, H/S/R; H = Heavy, S = Supplemental, R = BFR), with H/S/R performing end-of ...

Blood flow restriction (BFR) exercise is a novel training technique used for increasing skeletal muscle mass and strength and is historically known as ‘Kaatsu’ training (a Japanese word meaning “added ...

Sometimes life does not go according to plan, and right now, Hawks guard Keaton Wallace is OK with that.

Sometimes life does not go according to plan, and right now, Hawks guard Keaton Wallace is OK with that.

“BFR [blood flow restriction] training enables us to do this without having to use high volumes and minimises the risk of causing further injury to the afflicted limb”, read the repor ...

Developing internal leadership training programs is a powerful way to invest in your team. Effective training not only equips employees with the skills to lead right now but also positions your ...

This collection brings together stories about health – and how advances in technology, understanding and know-how are keeping more of us well for longer. These improvements include everything ...

Seattle Seahawks WR DK Metcalf sent a postgame message to Chicago Bears CB Tyrique Stevenson after headbutting him.