A novel form of upper- and lower-body exercise, blood flow-restricted resistance training (BFR-RT), improves outcomes with ...

Key Takeaways A new approach to strength training could help people with rheumatoid arthritisCuffs that restrict blood flow ...

The Bears paved the way for training camp with what they felt was a strong offseason of work and what they said throughout ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

Aim To examine symptoms indicative of respiratory tract and gastrointestinal infections and determine risk factors for such symptoms in elite cross-country skiers. Methods Self-reported training and ...