Medpage Today on MSN3d
Bodybuilders' Trick Helps Knee OA Patients in TrialAmong 87 patients completing the 24-week study, adding blood flow restriction (BFR) to a low-intensity exercise regimen ...
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Train smarter, not harderBFR training aims to mimic the effects of high-intensity exercise by recreating a hypoxic environment by using a cuff or strap to slightly tighten around your arms or legs during exercise.
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