An Ottawa dietitian says the health trends on social media might not be the best option for you, citing some risks.

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

My job as a dietitian is to help people navigate the overwhelming number of choices in the supermarket and pick a food that works best for them. Below are my top two milk picks for weight loss.

An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food ... will serve you best in terms of sustainable weight loss and health.

Here are 17 delicious soup recipes that can help you lose weight while still enjoying hearty, flavorful meals. Plus, if you're looking for more healthy inspiration, don't miss these 65 Best Healthy ...

Here are 17 delicious soup recipes that can help you lose weight while still enjoying hearty, flavorful meals. Plus, if you’re looking for more healthy inspiration, don’t miss these 65 Best ...

According to data from the Food and Drug Administration (FDA), at least 162 patients have died after taking weight loss and diabetes ... including gastroparesis (“frozen stomach”), ileus ...

This has been shown to lead to weight loss and may ... it’s best to choose lower-calorie options if you’re having more than one snack session per day. Foods like non-starchy vegetables or ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

The hardest thing about dieting isn’t trying not to eat, it’s figuring out what to eat. Even if you’re cutting calories to ...