This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Full-body warm-up ... until you reach 5 to 10 reps of each exercise Perform the following series for as many rounds as is appropriate for your fitness level — aim for 5 to 10 rounds: After ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...