Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...