The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...

But just hearing about devastating news — even if it didn’t happen to you — can trigger a trauma response known as secondary traumatic stress. Experts have voiced concern about how pervasive ...

The best-selling grief books for healing. If you’re recently bereaved, there are several books on coping with grief that can ...

These new and upcoming titles are sure to inspire and give you a new perspective on life. The post 9 Books to Read to Ease Stress and Reset Your Mind appeared first on Best Health.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...