Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of the bench press and tips to maximize results. The post The bench press is ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.