This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

This includes understanding the right setup, learning the proper sequence to begin, and choosing beginner-friendly asanas that help build strength and flexibility. Yoga can be made easy with the ...

Puppy yoga at Paws & Pints, 6218 Willowmere Drive, Des Moines 11 a.m. Sunday Cost: $10 pre-registered, $15 day of. Register online. Enjoy a 45-minute yoga session led by Power Life Yoga, featuring ...

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

Holi is known as the Festival of Colors. If you missed the holiday in March, there’s still time to celebrate. Participate in ...

Skiing in the backcountry can look a number of different ways. Anything from skiing out a gate at a resort for a quick backcountry lap to a short ski tour for some low-angle pow turns an all-day ...

All the advice about investing in stocks for beginners doesn't do you much good if you don't have any way to actually buy stocks. To do this, you'll need a specialized type of account called a ...