News

This IPL season, bring the cricket fever home with up to 70% off on cricket kits, bats, and merchandise on Amazon.
She’s been doing pole-dancing classes at a pole fitness studio once or twice a week for almost two years – ever since she thought it would be fun to go along with a friend who was going through a ...
If you've got even one toe in the running world, you'll have heard of Anya Culling. She's one of the fastest female ...
Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...
Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...
The Saucony Tempus is one of the best stability running shoes available, and some colors and sizes of the women's shoe are ...
Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.
Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...
Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...
Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...
To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...
Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...